Therapies we perform
Every therapy below is done on a wooden droni by trained therapists, with oil warmed to temperature and medicated for your dosha. None of them is booked without a consultation first.
The oil work
Oil is not the comfortable part of the course — it is the mechanism. Nothing moves out of the tissues without it.
Abhyanga
Full-body synchronised massage by two therapists with warm medicated oil, followed by steam. The daily base of every programme.
Shirodhara
An unbroken thread of warm oil across the forehead for thirty to forty minutes. Insomnia, anxiety, migraine.
Kati Basti
A dough ring built on the lower back and filled with warm oil for half an hour. Disc pain, lumbar stiffness, sciatica.
Janu & Greeva Basti
The same oil-pooling technique over the knees or the neck. Run through winter for osteoarthritis and spondylosis.
Shiro Basti
A leather cap fitted to the head and filled with warm oil. Reserved for long-standing headache, facial palsy and severe insomnia.
Netra Tarpana
Medicated ghee held over the closed eyes in a dough well. Dry eyes, screen strain, headache behind the eyes.
The heat work
Heat is what carries the loosened residue back toward the gut. It always follows oil, and never replaces it.
- Bashpa Sweda · 20 minHerbal steam in a wooden chamber with the head left out. Follows every oil massage.
- Patra Potli Sweda · 50 minBoluses of chopped leaves and herbs heated in oil, pressed along the spine and joints. The workhorse for arthritis and cold, stiff pain.
- Shashtika Shali Pinda Sweda · 50 minBoluses of medicinal rice cooked in milk and decoction. Strengthening rather than reducing — muscle wasting, neurological cases, post-illness weakness.
- Udvartana · 45 minDry herbal powder worked against the direction of hair growth. Weight, cellulite, PCOS support, heavy Kapha bodies.
- Pizhichil · 60 minWarm oil poured in a steady stream over the whole body while four hands massage it in. Deeply rebuilding, for severe Vata and neurological weakness.
- Lepam & Upanaham · 30 minHerbal pastes and poultices applied over a painful joint or skin lesion, left to act, then removed with warm decoction.
Duration and indication
| Therapy | One session | Usual course | Most often used for |
|---|---|---|---|
| Abhyanga + Swedana | 75 min | 7–21 days | Vata pain, stiffness, stress, preparation before any karma |
| Shirodhara | 45 min | 7–14 days | Insomnia, anxiety, migraine, blood pressure support |
| Kati Basti | 45 min | 7–14 days | Lower back pain, sciatica, lumbar disc bulge |
| Janu Basti | 45 min | 7–14 days | Knee osteoarthritis, crepitus, joint stiffness |
| Greeva Basti | 45 min | 7–14 days | Cervical spondylosis, neck and shoulder stiffness |
| Patra Potli Sweda | 50 min | 7–14 days | Arthritis, frozen shoulder, muscular pain |
| Udvartana | 45 min | 14–21 days | Obesity, PCOS, cellulite, sluggish metabolism |
| Netra Tarpana | 30 min | 3–7 days | Dry eyes, screen strain, eye-origin headache |
| Pizhichil | 60 min | 7–14 days | Neurological weakness, severe Vata, rehabilitation |
| Shiro Basti | 40 min | 5–7 days | Chronic headache, facial palsy, insomnia, hair fall |
What to bring, what to expect
- Come lightNo heavy meal in the two hours before your slot.
- Bring your reportsBlood work, X-rays and MRI films help the plan get made faster.
- Expect oil in your hairCarry a change of clothes. Showers are available on site.
- Keep the slot fixedTherapy works best at the same hour each day through a course.
- Rest afterNo gym, no long drive and no cold water for two hours after a session.
Tell us where it hurts
One call is usually enough to know whether a single therapy will do, or whether you need a full course.
76788 87878